Serving Size: 6.5 oz (184g), servings per container: 2. Calories: 434, Total Fat: 12g, Saturated Fat: 4.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 565mg, Total Carbohydrate: 47g, Dietary Fiber: 4g, Total Sugars: 4g, Added Sugars: 0g, Protein: 31g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 10.71mg, Iron: 9%.