Serving Size: 4 oz (112 g) Calories: 190, Calories from Fat: 90, Total Fat: 10g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 75mg, Sodium: 90mg, Total Carbohydrate: 0g, Dietary Fiber 0g, Sugars: 0g, Protein: 24g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 15%