Serving Size: 1 oz (28g), Servings per container: 1. Calories: 70, Total Fat: 3g, Saturated Fat: 1g, Trans Fat: 0g Cholesterol: 20mg, Sodium: 430mg, Total Carbohydrate: 3g, Dietary Fiber: 0g, Sugars: 3g, Protein: 7g, Vitamin D: 0mcg, Calcium: 7mg, Iron: 1mg, Potassium: 114mg.