Bison Filet Mignon Nutrition Facts

Serving Size: 1 Steak (6 oz.) Calories: 180, Calories from Fat: 25, Total Fat: 3g, Saturated Fat: 1g, Cholesterol: 75mg, Sodium: 100mg, Total Carbohydrate: 0g, Dietary Fiber 0g, Sugars: 0g, Protein: 38g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 30%

 

Bison NY Strip Nutrition Facts

Serving Size: 1 Steak (10 oz.) Calories: 320, Calories from Fat: 60, Total Fat: 7g, Saturated Fat: 2.5g, Cholesterol: 200mg, Sodium: 140mg, Total Carbohydrate: 0g, Dietary Fiber 0g, Sugars: 0g, Protein: 61g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 45%

 

Bison Ribeye Steak Nutrition Facts

Serving Size: 1 Steak (12 oz.) Calories: 390, Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 3g, Cholesterol: 210mg, Sodium: 160mg, Total Carbohydrate: 0g, Dietary Fiber 0g, Sugars: 0g, Protein: 75g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 50%

 

Bison Top Sirloin Nutrition Facts

Serving Size: 1 Steak (10 oz.) Calories: 320, Calories from Fat: 60, Total Fat: 7g, Saturated Fat: 2.5g, Cholesterol: 200mg, Sodium: 140mg, Total Carbohydrate: 0g, Dietary Fiber 0g, Sugars: 0g, Protein: 61g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 45%

Try these 4 delicious sauces & aoili's that pair great with Bison Burgers!

Avocado Lime Aoili

•1 Large Avocado

•1/4 cup Cilantro

•1 Clove Garlic

•2 tsp Lime Juice

•1 tsp Salt & Pepper (to taste)

•1/4 cup Plain Greek Yogurt

Directions: Combine all ingredients and spread on burger.

Peach Heat Chutney

• 2lbs Fresh Peaches

•1 medium red onion

• 1 green or red apple

• 1/4 tsp ground ginger

•1 tsp grated fresh ginger

•1 tsp ground cinnamon

• 7 cardamom pods, ground

•1/4 tsp ground turmeric

•1/4 tsp aniseed

•1 tsp coriander seeds

•1 tsp black pepper

•1 small dried whole red chile

•1 cup brown sugar

•1 cup light brown sugar

Directions: Combine all ingredients in large sauce pan. Cook over low heat until peaches are soft and sauce is boiling. Remove from heat and let cool.

Coffee Dry Rub

•1 1/2 Tbsp ground coffee

•1/2 Tbsp salt

•1/2 Tbsp paprika

•1/2 Tbsp brown sugar

•1/2 Tbsp Pepper

•1/2 Tbsp Onion Powder

•1/2 Tbsp garlic powder

•1/4 Tbsp ground coriander

Directions: Combine all ingredients and rub onto all sides of burger.

Buffalo Hot Sauce

•2/3 cup hot pepper sauce (Franks RedHot)

•1/2 cup unsalted butter

•1 1/2 tbsp white vinegar

•1/4 tsp Worcestershire sauce

•1/4 tsp cayenne pepper

•1/8 tsp garlic powder

• salt to taste

Directions: Combine all ingredients and drizzle onto burger.