Serving Size: 1 Steak (12 oz.) Calories: 390, Calories from Fat: 70, Total Fat: 8g, Saturated Fat: 3g, Cholesterol: 210mg, Sodium: 160mg, Total Carbohydrate: 0g, Dietary Fiber 0g, Sugars: 0g, Protein: 75g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 50%