Serving Size: 14.75 oz (418g), servings per container: 2. Calories: 643, Total Fat: 6g, Saturated Fat: less than 1g, Trans Fat: 0g, Cholesterol: 181.5mg, Sodium: 762.7mg, Total Carbohydrate: 75.5g, Dietary Fiber: 11.1g, Total Sugars: 17.5g, Added Sugars: 0g, Protein: 71.5g, Vitamin A: 0%, Vitamin C: 49%, Calcium: 5%, Iron: 14%.