Serving Size: 1 Steak (10 oz.) Calories: 320, Calories from Fat: 60, Total Fat: 7g, Saturated Fat: 2.5g, Cholesterol: 200mg, Sodium: 140mg, Total Carbohydrate: 0g, Dietary Fiber 0g, Sugars: 0g, Protein: 61g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 0%, Iron: 45%