Nutrition Facts - Bison & Elk Sausage Sampler
Elk Bratwurst Nutrition Facts
Serving Size: 1 frank (85g), Servings per Container: 4. Calories: 210, Total Fat: 16g, Saturated Fat: 7g, Trans Fat 0g, Cholesterol: 55mg, Sodium: 1020mg, Total Carbohydrate: 1g, Dietary Fiber: <1g, Sugars: 1g, Includes 1g Added Sugars, Protein: 14g, Vitamin D: 0mcg, Calcium: 20mg, Iron: 2.2mg, Potassium: 260mg
Serving Size: 1 link (113g), servings per container: 4. Calories: 220, Total Fat: 11g, Saturated Fat: 4g, Trans Fat: 0g, Cholesterol: 75mg, Sodium: 1160mg, Total Carbohydrate: 4g, Dietary Fiber: 1g, Sugars: 0g, Includes 0g Added Sugars, Protein: 26g, Vitamin D: 0mcg, Calcium: 30mg, Iron: 3.7mg, Potassium: 420mg.
Try these 4 delicious sauces & aoili's that pair great with Bison Burgers!
Avocado Lime Aoili
•1 Large Avocado
•1/4 cup Cilantro
•1 Clove Garlic
•2 tsp Lime Juice
•1 tsp Salt & Pepper (to taste)
•1/4 cup Plain Greek Yogurt
Directions: Combine all ingredients and spread on burger.
Peach Heat Chutney
• 2lbs Fresh Peaches
•1 medium red onion
• 1 green or red apple
• 1/4 tsp ground ginger
•1 tsp grated fresh ginger
•1 tsp ground cinnamon
• 7 cardamom pods, ground
•1/4 tsp ground turmeric
•1/4 tsp aniseed
•1 tsp coriander seeds
•1 tsp black pepper
•1 small dried whole red chile
•1 cup brown sugar
•1 cup light brown sugar
Directions: Combine all ingredients in large sauce pan. Cook over low heat until peaches are soft and sauce is boiling. Remove from heat and let cool.
Coffee Dry Rub
•1 1/2 Tbsp ground coffee
•1/2 Tbsp salt
•1/2 Tbsp paprika
•1/2 Tbsp brown sugar
•1/2 Tbsp Pepper
•1/2 Tbsp Onion Powder
•1/2 Tbsp garlic powder
•1/4 Tbsp ground coriander
Directions: Combine all ingredients and rub onto all sides of burger.
Buffalo Hot Sauce
•2/3 cup hot pepper sauce (Franks RedHot)
•1/2 cup unsalted butter
•1 1/2 tbsp white vinegar
•1/4 tsp Worcestershire sauce
•1/4 tsp cayenne pepper
•1/8 tsp garlic powder
• salt to taste
Directions: Combine all ingredients and drizzle onto burger.