Serving Size: 10.5 oz (298g), servings per container: 2. Calories: 340, Total Fat: 3.5g, Saturated Fat: 0.96g, Trans Fat: 0g, Cholesterol: 70mg, Sodium: 470mg, Total Carbohydrate: 46g, Dietary Fiber: 3g, Total Sugars: 14g, Added Sugars: 0g, Protein: 30g, Vitamin D: 0mcg, Calcium: less than 1mg, Iron: 0mg, Potassium: 106mg.